7 AUG 2109

Well I took a little nap and then made it to the gym. I did 50 minutes on the elliptical random level 10 for 4.48 and 765 calories. I may try and convince myself to start getting up at 0500 and going to the gym in the morning as well. We'll see how that pans out.

Got a good email from Father Arek. I guess Paul didn't tell him Bear's name so he just calls him Cat!!! He said he can't get enough of Father's attention while he is on the couch!!

Love Rae-Lynn